There are many different vitamins and minerals, each with its own purpose. They are found in different foods. Here are some examples: Vitamin B1 Peas, bananas, oranges, nuts, bread Releasing ...

He adds a few examples of the different functions of these trace minerals: More: Why seaweed is one of the best foods you can eat when managing your weight Elise Heeney, a clinical dietitian at ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

Foods fortified with calcium are not naturally high in calcium but have the mineral added to them. Examples include: ...

Vitamins are important for your overall health and support your immune system, help convert food into energy, and keep nerves healthy. Some common vitamins include: Minerals are also essential ...