A personal trainer breaks down a study of 74,000 exercisers, and what it suggests about the kind of motivation that keeps ...

The reason your exercise routine keeps falling apart might have nothing to do with how strong your character is.

Add Yahoo as a preferred source to see more of our stories on Google. Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) (AN Studio via ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

In a 26-week home exercise trial involving older adults, researchers found that baseline psychological differences in ...

Why do some people maintain exercise habits for years while others quit within weeks? Emerging research shows that enjoyment, autonomy, positive emotions, and social support are often more important ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

We all know exercise is important for health, but finding the motivation to do it is easier said than done. According to scientists, though, mindfulness training might provide the solution. In a new ...

Even people "who struggle to find the time and motivations to exercise" may see a benefit, one researcher said.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.