Choosing the right myofascial release ball can ease muscle tension and increase flexibility over time. Here's what you should know.

Sure, they're great for a quick massage, but their real magic lies in something called self-myofascial release, or SMR. The term might sound fancy, but think of it as giving your muscles the kind ...

and percussion massagers are myofascial release techniques that have shown acute and residual effects for improving lower extremity ROM. However, no research has compared the effects of percussive ...