Liver is one of the best natural sources of niacin. A typical 3-ounce (85-gram) serving of cooked beef liver provides 14.7 mg of niacin, or 91% of the RDA for men and more than 100% of the RDA for ...

The following foods are excellent sources of niacin: Both beef and chicken livers are some of the best natural sources of niacin. Beef liver provides 14.9 mg of B3 per three-ounce serving ...

Liver is a rich source—But what about plant-based options? It’s true that animal liver, poultry, and fish like tuna and salmon have high niacin. But in many Indian households, especially ...

Liver, tuna, chicken breast, salmon, and ground beef are significant meat-based sources of niacin. Liver being one of the best natural sources of this vitamin, cooked beef liver makes up for 91% ...

Many natural sources can help you avail the benefits of Niacinamide: Niacinamide is a versatile vitamin that offers a myriad of benefits for both internal health and skincare. By including ...

The recommended daily allowance (RDA) for niacin is 16 milligrams per day for men and 14 milligrams per day for women. Good sources of niacin include red meat, fish, poultry, fortified breads and ...

But what about B3 or niacin? Are you familiar with it? It's a key molecule that helps with all kinds of bodily functions. While niacin works all over the body, it is known for being particularly ...

The B vitamin niacin may protect people against Alzheimer’s disease and other forms of mental decline, new research suggests. Lean meats, legumes, milk, coffee, and tea are some natural sources ...