The result strengthens the current understanding of the link between activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the Spine and Muscles, Causing ...

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Medically reviewed by Brigid Dwyer, MD The lumbosacral joint, also called L5-S1, is a term used to describe a part of the ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

This eye-catching cushioned mat uses a similar technique to acupuncture and may offer a variety of health benefits, including ...

With this in mind, we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows for neck pain, along with an expert-informed buying guide to assist you in ...

This is a good choice if you’re looking for a high quality pillow for neck pain. This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft ...

alleviate back pain and prevent injuries. “Breathing mechanics play a crucial role in the mobility of the thoracic spine, allowing the other segments of the spine in the neck and low back to ...

When done right, cracking your neck can relieve headaches and pain in the lower back. A stiff neck can be caused by trauma like from a car accident, repetitive movements, poor posture while ...