I was crushing my evening workouts but sabotaging my sleep. Here's how I fixed my internal clock

This simple routine shift salvaged my energy levels and my schedule.
The Atlanta Journal-Constitution

Morning vs. evening workouts: Fitness expert says trends are changing

Are you an early bird exerciser or a workout-optimizing night owl? Evening workouts are on the rise, as the gym is ...

Step Aside Morning Shed, Turn Your Nighttime Routine Into The Perfect Self Care Ritual

Viral trends like the morning shed showcase how our self care regiments can be maximized. So makes a perfect nighttime ...

Cody Rigsby Breaks Down How to Actually Stick to a Workout Routine — From Soreness to Recovery

From five-minute habits to managing soreness and building a recovery routine, Cody Rigsby breaks down what actually keeps a ...

“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity

Edwina Jenner is an online personal trainer who specializes in helping midlife women get fit and strong through strength ...
The Times Leader

To Your Health: Refresh your sleep routine after daylight saving time

Two weeks ago, we turned our clocks ahead one hour in alignment with daylight saving time, and some of us are still feeling it.

Want to be a better spouse? Get an exercise routine

For most of my 20s, my day started with a brisk three-mile run. It didn’t matter if I’d been up late hammering away at a work project or if my friends and I had closed down the bar the night before ...