Think salmon’s your best bet for omega-3s? These nutrient-rich foods might change your mind.

Bluefin tuna is a good source of omega-3 fatty acids, providing up to 1.5 grams per 3.5-ounce serving, including 0.36 grams ...

If oily fish is spoken about in relation to your health, it’s usually to do with your brain. And with good reason too. What might surprise you is that it’s also good for your gut microbiome, even ...

When I interview health and nutrition specialists, I like to ask what supplements they take regularly. The answer they give me every time? An Omega-3 supplement. It should be noted, however, that our ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...