Master These 5 Arm Workouts for Sculpted Biceps and Triceps
This compound movement combines a bicep curl with an overhead press, engaging the biceps, triceps, and shoulders. Hold a ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...
Healthline27d
10 Arm-Toning Dumbbell Exercises
For instance, one dumbbell curl. What is a set ... but likely not enough for the overhead press or chest press, which both work larger and stronger muscles. Working out your arms and shoulders ...
Tom's Guide1mon
Skip the gym — build full body strength at home with 1 dumbbell and 5 moves
If you’ve got one of the best adjustable dumbbells and 30 minutes ... bent over row and overhead press can counteract some of the negative effects of prolonged sitting. These movements train ...
PBS1y
Quick Fit 15-Minute Exercise Program
hands holding dumbbells. Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides ...
The New York Times8y
The Advanced 7-Minute Workout
A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells ... to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...