These 13 tasty, dietitian-approved snacks curb cravings and support weight loss without tasting like cardboard.

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Air travel can be a slog — not to mention expensive. By the time you get through security, you might only have time to grab a ...

Healthy protein-rich snacks can include almonds ... Cubes of baked tofu are easy to pack up and enjoy on the go. You can try baking tofu that’s tossed in vegetable oil and seasoning for a ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

fight back with protein-powered snacks, This week ... feel-good fuel—these savory biscuits are pure comfort with a healthy twist. Made with protein-rich Greek yogurt, they’re filled ...

There are lots of mixed messages out there, like when it comes to healthy snacking. What are the best snacks for weight loss? Why should you choose certain types of snacks over others? Is it even ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

ANDERSONSTOWN-based charity Foodstock is continuing its vital work supporting families during the school holidays by providing hundreds of healthy lunch packs for children over the Easter break.

foods with a low GI value are slowly digested and then absorbed, causing a slower and more balanced rise and fall in blood sugar levels. Hummus is also a great source of soluble fiber and healthy ...