With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.

Healthy protein-rich snacks can include almonds ... Cubes of baked tofu are easy to pack up and enjoy on the go. You can try baking tofu that’s tossed in vegetable oil and seasoning for a ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

Kencko expands in snacks with the release of crunchy fruit snaps, while the company closely watches consumer spending and ...

From plant-based nuggets to homemade granola bars, these guilt-free treats pack nutrition while lowering your carbon ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

A well-balanced diet is essential for children's healthy growth and development. Snack time is an excellent way to introduce fruits and vegetables into your child's diet. Parents are increasingly ...

One solution is packing your own snacks for your travel ... While individual packs of nut butters can be a good choice as they have healthy fat and protein, an allergy could prohibit you from ...

Keep reading to learn more about 18 foods that are high in potassium. Avocados are packed with healthy fats ... They also pack more protein than most other fruits, at 4.7 g per fruit (282 g).