It might seem that the chest fly machine is only meant to do chest flys. After all, the machine is named after the exercise which works the pectoralis major and pectoralis minor, the two main chest ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Prices are accurate and items in stock at time of publishing.

Sam Sulek and Larry Wheels go head‑to‑head in the gym, testing every chest machine available. Watch which ones deliver insane pumps — and which fall flat. Should you shut down your PC every night?

Add Yahoo as a preferred source to see more of our stories on Google. For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, ...

FOR MANY LIFTERS, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...