From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Your pelvic floor muscles probably aren't something you realize are important until there’s a problem. Even when there is a ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

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Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising ...

In an era where women’s health issues are finally stepping into the spotlight, the need for comprehensive solutions is more pressing than ever. One such solution is the Pelvic Floor Strong program, ...

If running makes you feel self-conscious due to urinary leakage, you are not alone. In fact, 47 percent of women who exercise regularly struggle with urinary incontinence. Stress Urinary Incontinence ...