But while deciding when to eat usually comes down to personal preference and what your day-to-day schedule looks like, it's ...

Research shows that you can actually gain energy at work, not just use it up. Despite strategic doses of coffee throughout ...

Maintaining balanced blood sugar levels is key to keeping your energy steady throughout the day. To help with this, choose foods that nourish your body and provide essential vitamins and minerals.

1. Look at Your Personal Situation. Check your level of energy. Think of your personal energy stores as a bank — deposits and withdrawals have to be made over the course of a day or week to ...