Eating healthy sounds great—until you picture a sad, lifeless salad or a joyless plate of plain ... hydration and daily stress, they can need a little help. Certain foods are real superheroes ...

What Is a Healthy ... every day, including lean proteins, fruits and vegetables, whole grains, and healthy fats. Try to mix up the colors on your plate and the types of food you’re eating ...

Food defines your overall health and well-being, supporting your healthy immune system. Here is how your plate ... mindful eating habits to nourish yourself. Let food be your daily medicine.

So, what should be on your plate if you want to keep ... and brain activity throughout the day in healthy young adults: a crossover intervention trial. Food & Function. The effect of blueberry ...

It should also involve lowering our stress around "whether or not we're making 'the right food ... balanced eating. Here's how she structures her own meals. Her idea of a balanced plate is ...

It should also involve lowering our stress around "whether or not we're making 'the right food choices' or what we perceive to be the right food choices." Stress-free eating can be as simple as ...