This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

Movement of Pilates in Santa Clarita invites you to try something new with Pilates, a practice that builds strength, ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

This cycle continued until one day an instructor came up to me mid-class and said, “You’re not breathing.” I was confused—I was breathing. I was alive, wasn’t I? But then she took the time to explain ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

While Indiana Fever teammate and bestie Caitlin Clark was busy almost decapitating spectators with her errant golf shot, ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...