This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for $16,000. Sydney woman Sophia McGinn was headed to the pilates class on July ...

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

PEACH Pilates Studio launches a November promotion. The offer includes mat and machine Pilates, strength, and functional ...

The Gusto Holistic Summit is a one-day event where guests attended classes and wellness activities of their choice ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have to splash on expensive reformer classes to ... need is a yoga mat. Pilates is great ...

which includes a Pilates mat, Pilates circle, Pilates ball, and even a pair of 1kg dumbbells, so you can improve your ...