This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

In another study in the Muscle, Ligaments and Tendons Journal who took part in one-hour mat Pilates class a week had improved posture. There’s no denying any form of Pilates is excellent ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair, Reformer, and Tower.

PEACH Pilates Studio launches a November promotion. The offer includes mat and machine Pilates, strength, and functional ...

Jessica Casalegno, 31, told Newsweek that the men were "confident" before the class—however, the footage captured says ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have to splash on expensive reformer classes to ... need is a yoga mat. Pilates is great ...