Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and body awareness, Franke says. And if you’re healing from an injury, Pilates ...

Pilates is a challenging workout that's good for both your mind and body, but have you ever stopped to wonder how it was ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

I alternated between doing guided mat Pilates workouts at home through YouTube videos and the fitness app, KIC, and I used ClassPass to try out different studio mat and reformer classes.

Recently, her fitness trainer and friend Namrata Purohit shared a video of Sara doing Pilates, which also happens to be her favourite form of workout. In the video, we can see Sara doing arm ...

but [with hot Pilates], you can really target a holistic body,” adds Otim. Simply speaking, whether you choose to incorporate this workout into your weekly routine, or replace your current ...