This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

But thankfully, opinions have since shifted, and this year, low-impact (yet highly effective) Pilates workouts have taken the ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

‘And the same if you’re standing. So it’s great if you’re practicing at home, without an instructor to correct you.’ Not feeling buying any Pilates equipment? No need. ‘As well as ...

the truth is that the core movements can all be done from the comfort of your home with very little equipment. All you really need is a yoga mat. Pilates is great for strengthening and toning ...

That's where the nexace Pilates Reformer comes in. I've been using my nexace — a home reformer Pilates machine — for about three months and it's safe to say that besides my long-term partner ...