Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

From elite athletes to older clients wanting more mobility, her studio welcomes everyone. “I’m at a [Pilates] conference right now just because of how many Black women are on the panel,” she ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

“My oldest client is 83, and he started Pilates three quarters of a year ago at age 82.” So says Natalia Cichos-Terrero, who operates a Pilates studio in the south-west German municipality of ...

"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82." So says Natalia Cichos-Terrero, who ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...