From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...

If you’re anything like us, you could improve your sleep game. That’s not to say that each and every night is a war waged between sheets and pillows, praying for a mere sliver of restfulness. But ...

If you're struggling to sleep, there are certain sounds, like those from white noise machines, that can help block out unwanted noise and lull you to sleep at the same time. Though you've likely heard ...

Though I’ve had insomnia for years, I’ve managed to find some tools to help me stay asleep at night. “Clock-blocking”, getting out of bed when I can’t get back to sleep, and even enjoying a morning ...

There’s no question that noise can be a nuisance. It can distract you from what you’re doing, interfere with your sleep, put you in a bad mood, ratchet up your stress levels or affect you in other ...

What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...

Like white noise, pink noise is background sound that helps block out bothersome external sounds. The difference between white noise and pink noise is the frequencies. While white noise is made up of ...