A perfectly seared, juicy steak is topped with a creamy, garlicky mushroom sauce ... Try filet mignon, New York strip, or ...

Leave to stand for 1 minute. Serve the pork and sauce with the courgetti. For 400 kcal, increase the pork to 150g/5½oz and the crème fraîche to 4 tablespoons. You can buy courgetti already ...

To serve, pour the mushroom sauce onto a plate, place the pork escalope on top and serve with the fondant potatoes.

Remove from the oven and set aside to rest for 5 minutes. Slice and serve with mushroom sauce (recipe below) and mashed potatoes. Heat 2 tablespoons butter in a sauté pan, add the garlic and ...