In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

Gratitude increases your satisfaction with your life — helping you to improve relationships, take care of your body, and ...

Roman philosopher Marcus Tullius Cicero said these words more than 2,000 years ago. And in the centuries to follow, both the practice and our understanding of this virtue have evolved into a ...

Discover 15 psychology-backed habits to cultivate lasting happiness. This article offers practical, evidence-based tips for ...

As a crisis counselor volunteer, it’s clear that mental health is suffering in this country. Without exploring all the different factors that go into the worsening mental health condition, there is ...

You can practice gratitude each day by keeping a gratitude journal, making a gratitude jar, and using visual reminders to give thanks.

Gratitude is something worth studying if you ask Laurie Anderson, a psychology instructor at the College of St. Scholastica. She teaches two study abroad courses, one of which brought 39 students to ...

Before stepping out into a world full of both uncertainties and opportunities, consider first engaging in self-reflection.

Gratitude stones can also be used as stress relievers by squeezing them in your hand when feeling anxious or overwhelmed. ...

Exposure to body-positive imagery and humorous content parodying negative body stereotypes on social media inspires women to take action against unrealistic beauty standards, according to a new study ...