positive self talk is also a habit we can learn. And one of the most efficient ways to change your inner conversations is through using affirmations. “I know I did not do as well as I hoped.

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

6 positive self-affirmations to tell yourself when surrounded by diet talk According to O’Malley, diet culture is omnipresent...meaning not just our social media apps. “Diet talk comes up ...

The way you talk to yourself has a powerful impact on your self-perception, and positive affirmations act like a shield ...

When chronically stressed students repeated self-affirmations ... You can use positive affirmations anywhere, anytime. Give yourself a little pep talk out loud in front of the mirror, in your ...

By incorporating them into your daily routine, you can use them as a powerful tool to combat negative self-talk. Affirmations use positive words to help you build a positive mindset and promote ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self ...

Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the method that works best for you. The use of affirmations became very popular in the 1980s with ...