An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

COLORADO SPRINGS — The Rocky Mountain State Games have been in progress this July, fostering a multi-sport festival for athletes of all ages, skills, and abilities. On Sunday, July 23rd. I was able to ...

Strength training for the tactical athlete is not exactly the same as what football players and powerlifters do to prepare for their sports.

Should you do cardio after lifting? The debate still rages and exercise scientist Mike Israetel, Ph.D., recently joined the conversation, sharing his insights in a new YouTube video. And no, he's not ...

I grew up in a very religious home that restricted me from playing sports and a lot of other activities. Everything I was allowed to do was mostly church-related. I often saw my cousins indulging in ...