Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

I was talking strength training with a colleague over Slack the other day, and we concluded that more often than not, our modern lifting routines are just derivative of whatever regimen we picked up ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

It’s time to get some balls medicine balls, that is. I’ve found that incorporating medicine ball work into strength- and power-training programs can really help to break the monotony of traditional ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

Church Point coach Eddie Bergeron is no stranger to leading high school powerlifting programs to state championships. Throughout his career, Bergeron has won state championships at Rayne, Iota and ...