An elite powerlifter not only beat breast cancer while maintaining her strength — she also helped author a research article ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

LANSDALE – A married father of two active kids, Sean Hanley is a proud family man. But when he leaves his home in North Wales for the nearby Lansdale Area Family YMCA, he is just as dedicated – just ...

ROCKAWAY - Michael Puzio has a goal. He wants to defend his first-place finish in the Lift It Up competition in May. Puzio, a blind 25-year-old from Rockaway Township, also wants to improve his ...

COLORADO SPRINGS — The Rocky Mountain State Games have been in progress this July, fostering a multi-sport festival for athletes of all ages, skills, and abilities. On Sunday, July 23rd. I was able to ...

BLOUNT COUNTY, Tenn. — The Power Partners train together, they help each other and soon a member will represent the East Tennessee team on the world stage. They are a training team for the Special ...