This Japanese food is served as a side to many meals ... but traditional buttermilk can be an excellent source of probiotics. Buttermilk covers different types of fermented dairy beverages ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

These foods are natural sources of a mixture of probiotic microbes. If you have a health condition and are wondering about probiotics, speak to your doctor, dietitian or pharmacist to find the ...

Add these 6 probiotic-rich foods to your diet to support your digestive system naturally and deliciously! Dahi or curd is one of the easiest and most affordable sources of probiotics. It is packed ...

These foods might help manage health issues like ... or barley with koji fungus, serves as another probiotic source. It can be used in soup, as a butter substitute, or as a dip for crackers.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your digestive system contains trillions of microbes, which ...

A new Italian study reveals which everyday foods are packed with prebiotics ... Recently, the International Scientific Association of Probiotics and Prebiotics has clarified the definition ...

Probiotics can be found in fermented foods, including yogurt, sauerkraut, kimchi, kombucha, and some cheeses. Probiotic supplements are also available in capsule, powder, and liquid form.