Kayla Farrell, RD, adds that high intakes of animal-based protein can also raise the risk of developing kidney stones. She explains, “Animal protein increases the amount of acid found in urine ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

While the vast number of protein powders on the market can make the task of choosing one ... and organic tapioca maltodextrin — a type of carbohydrate that may be helpful for weight gain.