Processed foods are dangerous as they usually contain refined carbs and hidden sugars that can result in ... Many people ...

and they can cause a person’s blood sugar to spike. In this article, we look at the differences between refined and complex carbs. We also list alternative foods that people can choose.

The carnivore diet eliminates all sources of sugar, as well as refined grains and ultraprocessed foods. Diets high in sugar, refined grains and processed foods have been associated with a risk of ...

and fresh foods can help control glucose levels. Many breakfast cereals, especially the ones marketed as "healthy," can be loaded with added sugars and refined grains. Even cereals that seem ...

If you have diabetes, avoid sugar foods, refined carbohydrates, and fried foods, like donuts. For people with diabetes, it is important to eat a healthy diet that focuses on fruits and vegetables ...