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6 easy yoga poses to strengthen your lower body
Regular practice can enhance focus and mental clarity. These lower-body yoga poses are designed to relax the mind and reduce ...
Healthshots on MSN3mon
Try sitting cross-legged yoga poses to increase flexibility, reduce stress
One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually ...
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10 Easy Yoga Poses That You Must Try Daily In The Morning Before Breakfast For Better Health
10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate morning yoga sessions into your daily routine? Try to start with these simple, yet effective yoga ...
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Is stress weighing you down? Try THIS simple yoga pose that almost feels like a slumber
The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress relief and relaxation. This restorative yoga pose involves lying with your legs elevated against a wall ...