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You can also opt for decaffeinated green tea. 3. Chamomile tea If you've ever tried drinking a warm cup of tea before bed to fall asleep faster, you may have some familiarity with the soothing ...

So much so that the tea is now an essential bedtime beverage that I look forward to sipping on every night. Same with moringa tea, which I’ll take with a dollop of honey. Most recently, I indulged in ...