There's so many benefits from adding the rowing machine to your workout, but if you don’t know how to row properly the chance of maximising these are slim. Below we break down exactly how to use the ...

Learn more Rowing machines combine calorie-burning with low-impact cardio for a unique workout almost anyone can enjoy, regardless of age or fitness level. They can be more effective than running ...

But, thanks to events, such as HYROX, and the boom of hybrid training, the rowing machine is back in the spotlight where it belongs. This one-kit-wonder is actually one of the most versatile ...

Here’s five reasons why you should add it into your training. The rowing machine is a total body workout. In fact, according to the American Fitness Professionals Association 65-75% of each ...

Vincent gives the following examples: ‘If you want a low-impact workout but have a history of lower back pain, the ski erg machine might be better than rowing since it doesn’t require as much ...