This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.

Eat more seafood Fish is a main source of protein in the Mediterranean diet and is “packed with omega-3’s for heart and brain health,” says Kosyzk. She suggests incorporating seafood, such ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

To get an idea of what eating on a Mediterranean diet looks like, check out this table sample week of meals, including snack ideas. Where the plan lists fruits and vegetables, be sure to include ...

Fish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images) ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...