Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

I reserve one day a week for sleeping in, which for me is Saturday. On days I'm resting from exercise, I'll still wake up on ...

Matthew Stafford’s back injury recovery is going to be put to the test. Rams coach Sean McVay told reporters Thursday that Stafford, who is battling an aggravated disk, will participate in workouts ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...