Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Even beginners can make their own fermented ... instruction for making kimchi, sauerkraut, and pickles, and then offers more than 120 recipes, using those basic methods, for fermenting 64 ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

Homemade sauerkraut can last two weeks in the fridge after it's opened. Read more: 16 Little-Known Facts About Salt There are ...

Both homemade and store-bought refrigerated sauerkraut showed similar gut-protective benefits, but shelf-stable versions may lack these due to heat processing. Can't decide what to have for lunch ...

Luckily, there are several foods that can help keep your digestion on track — and the latest research suggests sauerkraut is one of them. This popular condiment is made by fermenting shredded ...

But in this case, that funky smell isn't a bad sign; it's a sign of sauerkraut's preservation method and its resulting ... homemade sauerkraut can last as long as six months.