The incline dumbbell curl is one of the toughest biceps ... Immediately begin performing reps of seated curls until form breaks again. Perform three sets, with about a minute rest in between ...

Turn your hands 90 degrees and take on the bicep curl's bigger and badder brother–the dumbbell hammer curl. Of course, there ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline ...

Seated dumbbell curls: For your biceps ... Do four sets of 10 to 12 reps. 4. Incline bench dumbbell long curls: While sitting on an incline bench, start with your arms extended all the way ...

Lower and repeat. (3 sets, 30/20/10 reps) #2. Seated Dumbbell Curls: Sit on an incline bench with your arms holding the dumbbells down by your sides. With your palms facing forward, curl the ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it ...