These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

I would say swinging the dumbbell is ... you would a normal seated hammer curl, but instead of sitting in an upright position, take the bench back about 45 degrees to an incline, just as if ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

Just don't reach for the pair of dumbbells you usually do ... Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive difference. By doing this exercise ...