Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

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Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

Co-Owner of Worklife Wellness Britt Dupree Daniels stopped by Good Morning Washington on Friday with exercise strategies for working adults. Daniels, a D.C. Government Yoga Ambassador, started ...