Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

A good, simple exercise to work the muscles in your mid and upper back is the seated row. In a gym, the seated row machine is typically attached to a cable machine with a long bench and handle ...

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...