It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you (sorry), but they’ll help place your body in a safe, effective ...

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you , but they’ll help place your body in a safe, effective position.

WASHINGTON – As people kick start their New Year’s resolutions to lose weight, gym machines are getting extra attention. But not all equipment was created equally. Some machines can cause undue stress ...

The tormented man when in need to prove to himself the quality of his life and times often takes refuge in the clanking of weights. Going to the gym is a modern fad more than a lifestyle choice ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...