Consumers across the country are trading in their expensive massage appointments for a growing trend in personal wellness: ...

Foam rolling is a popular self-myofascial release technique designed to improve blood flow and ease muscle soreness and tightness. Because they target a larger area than other myofascial release ...

“Self-myofascial release” sounds like a fancy therapeutic term, but if you’ve ever used a foam roller or tennis ball to work out muscle knots, kinks or soreness, you’ve already done i ...

During a myofascial release massage, your therapist spends ... If you notice this while doing self-massage at home, stop and seek help from a professional. If you’re at a professional office ...

Honest Soul Yoga will hold a “Self-Myofascial Release,” workshop, teaching a hands-on technique that can be done at home. “Self-Myofascial Release is when a person is able to mechanically ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered ...

While there are tons of overhyped recovery aids, the foam roller is legit; a 2023 review published in Sports found more positive evidence to support this kind of self-myofascial release (AKA self ...