Improving shoulder flexibility and coordination is key to overall upper-body health. These exercises can help you achieve a ...

Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

I see a lot of shoulder injuries in my line of work. Truth be told, it is probably the most commonly injured joint in clients I work with. Why? The shoulder is notoriously one of the most mobile ...

How you celebrate during the Super Bowl might double as a test of how healthy your shoulders are. If you feel pain or have limited range of motion when raising your arms overhead to cheer, your ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As outdoor ...