A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

If you’re looking for a new way to train, add these six cable exercises to your strength ... Targeting the entire delt for stronger shoulders, these are a great alternative to dumbbell raises.

Adding the shoulder exercises into your weekly training will have you donning ... of higher reps with lower rest times to pre-fatigue your shoulders. Using a machine, cable, or bands, if necessary, is ...

Cable Kickbacks – 3 sets of 12 reps per leg Single-Leg Deadlift – 3 sets of 10 reps per leg Directions: Perform all exercises ...

YOUR WORKOUTS SHOULD be more than just guesses ... Squeeze your abs to keep your hips square and drive the cables forward. Squeeze your shoulder blades and keep that tension for the entire round.

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...