A doctor has highlighted the warning signs of a mineral deficiency that could result in "hair loss, low testosterone, or low libido." Persistent infections or even tasteless food may also indicate a ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Zinc may not get as much attention as calcium, iron, or vitamin B. But it’s essential in your diet, and it keeps your body running smoothly. Zinc boosts your immune system, helps wounds heal, and ...

Zinc has become a growing point of scientific and public interest because it plays a role in processes that are central to everyday wellbeing. It supports immune function, tissue repair, cell growth, ...

Zinc may not be one of the first minerals you think to put on the list of essential nutrients that keep you healthy and keep your bodily processes running smoothly, but it is an essential one ...

Nutrients like vitamins, minerals, and other essential elements are vital in keeping us energised, healthy, and feeling our best. Nutrients like vitamins, minerals, and other essential elements are ...

Signs of a vitamin deficiency vary by the vitamin and severity of the deficiency. Symptoms can occur in the neurological, cardiovascular, and gastrointestinal systems. Vitamins help the body grow and ...