There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Dr Rangan Chaterjee, who is a BBC Breakfast's resident doctor, says answering three simple questions each evening could have ...

When we moved into our current home in the Hudson Valley, that was when we got the tatami mats. Around the same time, we just ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

"I couldn’t understand my couple friends who slept separately. I wondered to myself if it was a sign of a bigger problem in ...

One of the most common causes of a squeaky bed is loose connections. If your bed is creaking every time you move, grab a ...

The coil layer also makes this mattress easy to move around on—an essential ... We were able to securely sit and sleep near the edge of the bed, which means you can take advantage of the ...

If you exercise close to bed, reduce your long-acting insulin before you go to sleep. Eat a carbohydrate snack before bed. When you live with type 1 or type 2 diabetes, you might experience ...

To combat this, the Internet is abuzz about the 3-2-1 sleep rule, a simple pre-sleep routine aimed at improving rest by ...

Some parents swear by crib tents or SlumberPods for keeping “jailbreaking” toddlers in bed at night—but are these trendy ...

If your child is failing to get an early night and it is causing arguments, a sleep expert has shared one simple way to get ...