Want to lose weight before the new year but don't have time to consult a dietician? Generate your own personalised diet plan ...

Forget restrictive diets. Shehnaaz Gill lost weight by eating everything in moderation. Nutritionist explains why her approach works and how you can follow it.

Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your ...

If you have excess weight or obesity, losing weight can help lower the chances of developing health problems like type 2 diabetes, heart disease, and sleep apnea. It can also help you manage existing ...

Senior dietician Ms Sharvari Umesh Gude outlines simple, sustainable December habits for healthy weight loss. Her tips focus ...

Business Insider has interviewed dozens of people who've lost weight. We rounded up some of their top, practical tips to make fat loss simpler. High-protein diets and calorie deficits are key ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

From not skipping breakfast to following a strict schedule for his meals, Prudhvi Chowdary shared how he lost 20 Kg in just ...

Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...

A 12-week randomized trial found that premeal collagen bars produced modestly greater weight loss and metabolic improvements than dietary counselling alone.

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...