In a world flooded with extreme diets and quick fixes, registered dietitian Natalie Rizzo offers a refreshingly simple weight ...

Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Reviewed by Dietitian Jessica Ball, M.S., RD Lose weight, eat well ...

Weight loss coach Jenna Rizzo is offering a simple psychological tip to combat yo-yo dieting: make a list of all the things you can add to your diet instead of subtract. This easy weight loss tip ...

There’s good news for people who are trying to start a weight-loss plan, but struggle with complicated diet plans and feeling deprived over long lists of what NOT to eat. A 2015 study suggested ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

If you want to lose weight and be more healthy, going on a diet may not be the best strategy. Making some gradual changes in what you eat could yield better long-term results.

But even the smallest weight loss tricks or mind hacks can make a big difference when it comes to sticking to your diet or weight loss plan. Here are 10 such tricks you can easily incorporate ...

This 80/20 Diet Guidebook And Meal Plan Will Jumpstart Your Weight Loss In Just One Week It's available exclusively to our Women's Health+ members. By Jasmine Gomez Published: Jul 07, 2021 4:20 PM EDT ...