In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Those morning stretches and at-home pilates might not be enough as one doctor shared an exercise that could determine your lifespan. NBC News medical contributor Dr. Natalie Azar shared with the TODAY ...

Recently, one of my favorite teachers with the Iyengar Institute in New York City had us practice some interesting sit-to-stand (STS) variations. The teacher is at least 20 years my junior. I ...

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