Your brain tries to catch up—at a cost. The MIT team, led by Laura Lewis, an associate professor with a PhD in neuroscience, ...

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

Everything’s a little off when you haven’t had any sleep: you can’t remember where you put your cell phone, your eyes burn, ...

Learn how MIT researchers uncovered how our brains try to clean themselves mid-day, costing us attention in the process.

Researchers have looked at the brain and found that zoning out actually has an important biological purpose. Why do you ...

While zoning out occasionally happened after a full night's slumber, it was much more common after the participants had ...

Scientists found that attention lapses due to sleep deprivation coincide with a flushing of fluid from the brain.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now an option. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep ...

Sleep is the nightly alchemy that edits memory into identity, while AI, forever awake, can only mimic the day.

A new MIT study finds your brain may “log off” even while you're awake if you skip sleep. Here's how these hidden micro-sleep ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with ...