The most profound (and useless) thoughts always come in the dead of night. That moment when you answer the phone and sound ...

For some people, waking up early is a breeze. For others, it’s all about that night owl life ... asleep faster (and stay asleep), helping you adjust to your new sleep routine.

Do you take advantage of an early ... your sleep bank for the night, Behar suggests heading back to bed—with one exception. If your alarm is set to wake you in 90 minutes or less, stay up ...

Later, she worked with scientists to analyze the data she had gathered over the ... sets them up to more likely stay awake later at night. And then that's going to set them up to sleep in the ...

Editor’s Note: Sign up ... sleep quality.” You might want to plan a 20- to 30-minute power nap in the early afternoon that day and then try your best to go to bed earlier that night as well ...

Lately, I have been waking up at 3 each morning and am unable to fall back asleep. I go to bed at a reasonable hour and try to maintain good sleep hygiene. Because of these early wakings ...

In just a few hours, you have to wake up and do it all over again ... they stay up later at night. Routinely staying up late and waking up early can lead to sleep deprivation, which can have ...

Getting enough quality sleep plays an essential role in physical and mental well-being, whether you prefer to stay up late at night or get up early in the morning. If you are unable to get enough ...

Either you're a morning person with an interrupted sleep schedule, or your sleep chronotype is a night owl ... young children tend to wake up early, teenagers stay up late and sleep late ...

Or we wake up feeling groggy. That's why Life Kit created our Guide to Better Sleep, a limited-run newsletter series that launches today. Over the course of a week, we'll send you science-backed ...